Healthy Meal Plans to Your Inbox

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Never wonder "what's for dinner?" again.

What is DishPop?

DishPop is a service that sends you prepared meal plans, organized grocery lists, and easy-to-follow recipes each week. We focus on dishes that use natural, organic and wholesome ingredients, so you can feel good about what you’re eating.

+ What am I actually getting for $30 a month?

Six tasty and healthy dinner recipes each week. You’ll save hours on recipe research, meal planning and grocery shopping, or you’ll save hundreds of dollars on eating out. You’ll feel confident that you’re eating meals that are healthy for you and the environment. You’ll be inspired by new dishes that take 30 minutes, and often less, to cook!

+ What do you mean by “healthy”?

We believe in eating “real foods” that use wholesome, unprocessed ingredients, and our recipes reflect that. We encourage you to choose organically grown produce, responsibly farmed meats and sustainable seafood. Food that nourishes our bodies, protects our environment and makes us feel good. Because you deserve better than “Cheesy Mayonnaise Noodle Casserole.”

+ I’m a terrible cook. Can I use DishPop?

One of the best things about DishPop is that you don’t have to be an expert chef to enjoy great meals that taste like they came from a restaurant kitchen. Our recipes are specifically written to be simple and easy to follow, even for the most novice home cooks. And if you have any questions, you can always email us at

+ What if I have a question about a recipe or ingredient?

We personally test all DishPop recipes to ensure that they’re easy to follow by users at all skill levels, but we totally understand that questions do come up, and we’d love to answer them! Need to make an ingredient substitution but don’t want to ruin the recipe? Not sure where to find an ingredient? Email us anytime at and we’ll help you out.

+ What if I have more than one person in my household?

No problem! When you subscribe, just select the number of people you’re cooking for from the drop-down menu, and your meal plans, grocery lists and recipes will be customized for you.

+ I have a gluten allergy/sensitivity. Can you help?

Yep! Most, if not all, of our dishes are safe for folks with gluten intolerance, but will still be enjoyed by everyone.

+ When will I get my first meal plan?

As soon as you subscribe, you’ll get an email with a link to download a one-week starter meal plan in easy-to-print PDF format. For all future weeks, DishPop will send you an email each Friday with the following week’s recipes and grocery lists, so you’ll have plenty of time to hit the store.

+ 100% money-back guarantee?

Yup. We're super-confident that you're going to love the way you eat with DishPop. In fact, if you don't love it, we don't want your money. Just email us within 30 days of signing up and we'll refund every penny, guaranteed.

+ How do you protect my personal information?

For starters, we won’t share your name or email with anyone, ever. Your credit card information never touches our servers, nor is it seen by anyone on our team. We use Stripe (, a leading payment processor that protects your data with 256-bit encryption and bank-level security.

+ Can I cancel at anytime?

You sure can. Just email before the 29th of the month, and you won’t be charged for the following month.

Ready to take the hassle out of planning and cooking delicious, healthy meals?